Vacations, massages, meditations - we all know how to reduce the impact of stress in the long term, but what can you do when overwhelmed with stress right NOW?
This app will guide you through 3 steps to reduce stress in the moment:
• STOP: by distracting your brain with a symbolic image.
• CALM: by changing your heart rhythm through slow breathing.
• PIVOT: by triggering a positive feeling state in yourself.
The Break Stress in 60 Seconds app is developed by MyBrainSolutions. Designed by neuroscientists based on how your brain works, MyBrainSolutions.com has created over 25 interactive brain health trainers to boost your emotional and cognitive skills.